Valerie Sagun, born on July 24, 1987, in the United States, is a plus-size yoga instructor who has made a name for herself on social media for promoting body positivity and a healthy lifestyle through yoga and meditation. Growing up, Valerie always struggled with body image issues, feeling like she didn't fit the mold of what a traditional yogi should look like. It wasn't until she discovered yoga in 2011 that she began to embrace her body and all that it could do.
Valerie's journey with yoga began during her time at university when she enrolled in a semester-long class on a whim. She immediately fell in love with the practice and how it made her feel both physically and mentally. Yoga became a form of self-expression for Valerie, allowing her to connect with her body in a way she never had before. She quickly realized that yoga was not just about flexibility or physical appearance but about self-love and acceptance.
Valerie's passion for yoga led her to create the BigGalYoga Instagram account, where she shared her journey as a plus-size yogi. Her empowering posts and messages of body positivity resonated with thousands of followers, quickly growing her platform to over 130,000 fans. Valerie's authenticity and vulnerability in sharing her struggles and triumphs with her body endeared her to many, inspiring them to embrace their own uniqueness.
Valerie's impact extended beyond social media, as she was featured in major publications such as Buzzfeed, The Today Show, People Magazine, and Glamour. Her message of celebrating one's body regardless of size struck a chord with readers, solidifying her role as a leader in the body positivity movement.
In July 2017, Valerie announced the release of her debut book, "Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life." The book was a culmination of Valerie's teachings and experiences, offering readers a guide to self-acceptance and self-care through yoga. "Big Gal Yoga" became a bestseller, further establishing Valerie as a respected voice in the wellness community.
Outside of her yoga practice, Valerie leads a quiet life in the United States, focusing on her personal journey of self-discovery and growth. She continues to share her love for yoga with her followers, encouraging them to find peace and strength within themselves.
Valerie's impact in the yoga community extended to collaborations with other prominent figures, such as fellow plus-sized yogi Jessamyn. Together, they shared their experiences and wisdom, spreading the message of inclusivity and empowerment in the yoga world.
Valerie Sagun's story serves as a reminder that yoga is for every body, regardless of shape or size. Her journey from self-doubt to self-love is a testament to the transformative power of yoga and the importance of embracing oneself fully. Through her work, Valerie continues to inspire others to love themselves unconditionally and live authentically.
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