Sophie Gray is a well-known holistic nutritionist, personal trainer, and founder of the popular "lovestyle" blog, Way of Grey, and Love Yourself Workouts. She is passionate about promoting self-love, acceptance, and happiness through health, fitness, and nutrition.
Sophie Gray discovered her love for fitness and healthy eating during her final year of high school when she befriended a personal trainer at her school gym. This newfound passion sparked her journey towards a healthier lifestyle.
With her dedication to health and wellness, Sophie Gray launched her blog, Way of Grey, and Love Yourself Workouts, where she shares valuable insights into self-care, self-love, and holistic living. Her positive influence has earned her a massive following of over 220,000 Instagram followers and counting.
Originally from Edmonton, Alberta, Canada, Sophie Gray has been open about her struggles with anxiety. Despite her challenges, she continues to inspire others through her journey towards self-acceptance and self-love.
In addition to her successful blog and workout programs, Sophie Gray has collaborated with other like-minded fitness enthusiasts, such as Jem Wolfie, to spread positivity and motivation on social media.
Sophie Gray's dedication to promoting self-love and happiness through health and fitness has made her a respected influencer in the wellness community. Her journey towards holistic living serves as an inspiration to many who seek to prioritize self-care and well-being in their own lives.