Sonia Jhas is a renowned Canadian mindset and wellness expert, as well as a non-fiction author. She was born on July 31, 1984 in Canada. Sonia is best known for her book "I'll Start Again on Monday (and Other Lies I've Told Myself)", where she shares her insights and experiences on overcoming challenges and achieving personal growth. With a background in health and wellness, Sonia has become a trusted voice in the field, inspiring others to live their best lives.
Sonia Jhas attended Queen's University in Ontario, Canada, where she received her education in health and wellness. It was during her time at university that Sonia developed a passion for helping others improve their mental and physical health, setting her on the path to becoming a wellness expert.
Throughout her career, Sonia has worked tirelessly to promote mental health and wellness in the community. She has been an ambassador for the Canadian Mental Health Association, using her platform to raise awareness and advocate for those struggling with mental health issues. Sonia's dedication to improving the well-being of others has made her a respected figure in the field.
As a non-fiction author, Sonia has shared her personal journey and insights in her book, "I'll Start Again on Monday (and Other Lies I've Told Myself)". The book has received widespread acclaim for its honest and relatable portrayal of overcoming obstacles and self-improvement.
Outside of her professional life, Sonia Jhas is a devoted wife and mother. She is married and has a daughter named Arya, who brings joy and fulfillment to her life. Sonia's family plays a significant role in supporting her work and inspiring her to continue making a positive impact on others.
As a popular author and wellness expert, Sonia Jhas has inspired countless individuals to prioritize their mental and physical well-being. Her honest and empowering messages have resonated with readers, encouraging them to make positive changes in their lives. Through her work, Sonia continues to be a beacon of light for those seeking guidance and motivation on their personal growth journey.
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