Sia Cooper is a well-known American fitness instructor and social media sensation. Born on March 29, 1989 in the United States, she has made a name for herself in the health and wellness industry. With a passion for helping others achieve their fitness goals, Sia has garnered a large following on various social media platforms.
Prior to becoming a fitness guru, Sia Cooper attended nursing school in 2010. This background in healthcare has given her a unique perspective on fitness and nutrition, allowing her to provide valuable insights to her followers. Her dedication to helping others live healthier lives has been evident from the start.
As an NASM certified personal trainer, Sia has the knowledge and expertise to guide individuals on their fitness journey. Her credentials speak to her dedication to her craft, and she continues to inspire others to lead active and healthy lifestyles. Through her website, Diary of a Fit Mommy, she shares tips, workouts, and motivation to her readers.
Aside from her fitness endeavors, Sia Cooper is a devoted wife and mother. Her husband, Grady, serves as an Air Force Diet Therapist, further emphasizing the importance of health and wellness in their family. Together, they have a son named Greyson and a daughter named Evie, who serve as her daily motivation to lead by example.
With a growing presence on Instagram, Sia has joined the ranks of other fitness influencers like Qimmah Russo. Her commitment to empowering others to take control of their health is evident in everything she does.
As Sia Cooper continues to make a positive impact on the fitness world, her influence shows no signs of slowing down. Her dedication to helping others live their best lives is truly commendable, and she is sure to inspire countless others to follow in her footsteps.