Shona Vertue, born on July 7, 1984 in Sydney, Australia, always had a passion for movement and physical activity. At the young age of 10, she began training as an Elite Gymnast, dedicating herself to the sport with determination and discipline. Alongside gymnastics, she also studied ballet and classical dance, immersing herself in the world of movement and expression.
As she grew older, Shona found herself losing the passion for gymnastics and dance, feeling a shift in her interests and goals. This led her to take on a brief office job, however, the sedentary lifestyle resulted in chronic bouts of pain for Shona. Seeking a solution to her physical discomfort, she turned to yoga, finding solace in the practice and discovering a new path for herself.
With a newfound love for yoga, Shona delved deep into the practice, studying under world-renowned teachers and honing her skills. She also earned certifications in Chinese Massage and Dry Needling Therapies, further expanding her knowledge and expertise in the field of holistic wellness.
Combining her background in gymnastics, dance, yoga, and holistic therapies, Shona created the Vertue Method, an online training program and book that focuses on a balanced and holistic approach to fitness and well-being. The Vertue Method has garnered praise and recognition for its unique and effective approach to health and fitness.
Shona's dedication and passion for holistic wellness have earned her recognition in the fitness and wellness industry. She became an ambassador for New Balance, representing a brand aligned with her values and beliefs. With a strong presence on Instagram, Shona has amassed a following of over 430,000 followers, inspiring and motivating others to live a balanced and healthy lifestyle.
Hailing from Sydney, Australia, Shona made the bold decision to move to England in 2014, embracing new opportunities and challenges in a different country. In her personal life, Shona values connection, community, and authenticity, striving to create a positive impact in the lives of those around her.
Shona shares a close friendship with fellow yoga enthusiast Madeleine Shaw, bonding over their shared love for movement, wellness, and self-care. Their friendship serves as a source of support, inspiration, and collaboration in the journey towards health and happiness.
With a commitment to holistic wellness, a passion for movement, and a dedication to sharing her knowledge and expertise, Shona Vertue continues to inspire and empower individuals to lead healthy, balanced, and fulfilling lives.
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