Sage Watson was born on June 20, 1994, in Medicine Hat, Canada. She grew up on a cattle ranch in her hometown with her parents, Wade and Jolene, and her younger brother, Waylan. Watson began participating in track and field at the age of 6, but it wasn't until she was 14 that she started to become competitive in the sport.
After graduating from high school, Watson attended the University of Arizona in Tucson, where she continued to pursue her passion for track and field. It was during her time at university that she first represented Canada at the 2015 World Championships in Beijing, reaching the semifinals in the 400 meter hurdles.
Watson's athletic career took off when she won her first Pan American gold medal in 2015, setting the stage for her future success. She continued to excel in the sport, winning gold at the 2019 Pan American Games in the 400 meter hurdles.
In July 2016, Watson was officially named to Canada's Olympic team, where she competed alongside other talented athletes such as Andre De Grasse. Despite facing stiff competition, Watson's dedication and hard work paid off, earning her recognition as one of the top hurdlers in her country.
Outside of her athletic career, Watson enjoys collecting coffee mugs from different countries around the world. She has also claimed that she wears red lipstick during races for good luck, showcasing her superstitions and rituals before competing.
In 2023, Watson became engaged to wood craftsman Brad Walker, and the couple tied the knot on September 24th of the same year. Their marriage marked a new chapter in Watson's personal life, as she continues to balance her athletic pursuits with her family and relationships.
As a talented hurdler, Sage Watson has left a lasting impact on the world of track and field. Her dedication, resilience, and determination serve as an inspiration to aspiring athletes around the globe. Through her successes on the track and her commitment to excellence, Watson has solidified her place as one of Canada's top athletes in the 400 meter hurdles.
Looking ahead, Watson's future in the sport remains bright, with potential for even greater achievements and milestones on the horizon. Her journey from a young girl on a cattle ranch to a gold medalist at international competitions is a testament to her hard work and perseverance, solidifying her status as a role model for future generations of athletes.