R.J. McIntosh was born on February 6, 1996, in Fort Lauderdale, Florida. He grew up in a loving household with his parents and two brothers. From a young age, McIntosh showed a passion for football and worked tirelessly to hone his skills on the field.
After graduating from high school, McIntosh attended the University of Miami, where he played college football for the Hurricanes. In 2017, he was named to the second-team All-ACC, showcasing his talent and dedication to the sport. McIntosh's performance on the field caught the attention of NFL scouts, leading to his eventual draft selection.
In 2018, McIntosh was drafted by the New York Giants during the NFL Draft, marking the beginning of his professional football career. He made his official NFL debut during week ten of the 2018 regular season, playing against the San Francisco 49ers and helping lead the Miami Dolphins to a 23-2 victory.
Throughout his career, McIntosh has also played for the Indianapolis Colts, New Orleans Saints, and Green Bay Packers, showcasing his versatility and talent as a defensive end in the league.
In November 2022, McIntosh was signed by the Miami Dolphins, further solidifying his place in the NFL. His dedication to the sport and his impressive performance on the field continue to earn him recognition and admiration from fans and fellow players alike.
Throughout his journey from Fort Lauderdale to the NFL, McIntosh has remained humble and focused on continuously improving his skills and making a positive impact on the field. His passion for football and unwavering dedication to his craft serve as an inspiration to aspiring athletes everywhere.