Mike Fitch was born on August 7, 1980 in the United States. Growing up, he was always active and interested in fitness. His passion for sports led him to pursue a career in the fitness industry.
In 2010, Mike Fitch began exploring new ways to improve himself through bodyweight training instead of traditional weightlifting. He quickly realized the benefits of this type of training and decided to share his knowledge with others.
Mike Fitch is the founder and President of Global Bodyweight Training, a fitness program that focuses on using bodyweight exercises to build strength and improve overall fitness. Through his program, he has helped countless clients achieve their fitness goals and lead healthier lives.
One of Mike Fitch's areas of expertise is sports-specific training, where he tailors workout programs to meet the unique needs of athletes. By incorporating drills and exercises that mimic movements in specific sports, he helps athletes improve their performance and reduce the risk of injury.
In addition to bodyweight training, Mike Fitch is skilled in kettlebell training. Kettlebells are a versatile piece of equipment that can be used to build strength, improve cardiovascular fitness, and enhance overall endurance. Mike incorporates kettlebell exercises into his training programs to provide clients with a well-rounded workout.
Mike Fitch has also taken up gymnastics to add tumbling to his workouts. Gymnastics is a challenging and dynamic form of exercise that requires strength, coordination, and flexibility. By incorporating elements of gymnastics into his training, Mike is able to create unique and effective workouts for his clients.
Mike Fitch has a close-knit family, including his uncle Fred Fitch. Family has always been an important part of Mike's life, and he credits their support and encouragement for helping him pursue his passion for fitness.
Mike Fitch's fitness program, Animal Flow, gained recognition when it was mentioned in an edition of In Style magazine with actress Rose Byrne on the cover. Animal Flow is a unique and dynamic workout that combines elements of animal movements, yoga, and bodyweight exercises to create a fun and challenging workout experience.
Mike Fitch is not only a fitness professional but also a personal trainer. He works closely with clients to create customized workout programs that meet their individual goals and needs. His dedication and passion for helping others achieve their fitness goals have earned him a reputation as a knowledgeable and highly sought-after trainer.
Through his innovative approach to fitness and dedication to helping others lead healthier lives, Mike Fitch has established himself as a leader in the fitness industry. His commitment to excellence and passion for fitness continue to inspire and motivate clients to reach their full potential.
This long-form biography provides an in-depth look at Mike Fitch's life, career, and contributions to the fitness industry. By highlighting his accomplishments and expertise in various areas of fitness, it showcases his dedication to helping others achieve their fitness goals.