Michelle May was born on September 11, 1962, in the United States. From a young age, she showed a keen interest in psychology and medicine, which would eventually shape her career path. After graduating from high school, she went on to pursue a bachelor's degree in psychology from Arizona State University.
After completing her undergraduate studies, Michelle May continued her education by obtaining a medical degree from the University of Arizona. She then embarked on a sixteen-year career as a practicing family physician, where she was dedicated to helping patients improve their overall health and well-being.
Despite her professional success, Michelle May faced her own personal struggles with weight and nutrition. As a recovered yo-yo dieter, she experienced the ups and downs of trying to maintain a healthy lifestyle. Her journey towards mindful eating and self-acceptance would eventually become the foundation of her work.
Michelle May is best known for creating the Am I Hungry Mindful Eating training program, which encourages individuals to develop a healthier relationship with food. Through mindfulness practices, participants learn to tune into their body's hunger and fullness cues, ultimately leading to a more balanced approach to eating.
In addition to her work as a physician, Michelle May is a prolific author and motivational speaker. Her book Eat What You Love, Love What You Eat has received seven publishing awards, including Best Health Book and Best Self-Help Book. She has also been featured as an expert on popular channels, shows, and magazines, such as Dr. Oz and the Discovery Health Channel.
Michelle May is married to Owen, a professional chef, with whom she shares two children, Tyler and Elyse. Their shared passion for food and nutrition has influenced their family dynamics and lifestyle choices.
Michelle May's work has had a lasting impact on the fields of health, nutrition, and mindfulness. By sharing her own struggles and successes, she has inspired countless individuals to reevaluate their approach to eating and to cultivate a more mindful relationship with food. Her dedication to promoting self-acceptance and holistic well-being continues to resonate with audiences worldwide.