Krista Stryker, born on September 29, 1986, in Oregon, has always been passionate about fitness and health. She graduated from Lewis & Clark College in 2007 with a degree in International Affairs, but her true calling was in the world of fitness.
After realizing her passion for fitness, Krista decided to pursue a career as a fitness instructor. She gained fame as the creator of the 12 Minute Athlete app, which offers a workout regimen based on high intensity interval training. This innovative approach to fitness caught the attention of many, and Krista soon found herself featured in well-known outlets such as the New York Post and ESPN.
In addition to her work with the 12 Minute Athlete app, Krista is also a faculty member at the Center for the Science of Human Potential. Her expertise in fitness and health has allowed her to make a significant impact on the lives of many individuals looking to improve their overall well-being.
Outside of her professional endeavors, Krista enjoys spending time with her beloved dog named Rocket. She values the companionship and joy that Rocket brings into her life, showing her compassionate side beyond the fitness world.
Krista Stryker's influence as a fitness instructor has been compared to that of other well-known figures in the industry, such as Jem Wolfie. Her dedication to promoting a healthy lifestyle through high intensity interval training has inspired countless individuals to take charge of their fitness journey and prioritize their well-being.
Krista continues to be a beacon of inspiration in the fitness community, consistently striving to help others achieve their fitness goals and lead healthier lives. Her commitment to making fitness accessible and enjoyable for everyone sets her apart as a true leader in the industry.