Kirsty Godso is a renowned fitness instructor who has made a name for herself in the health and wellness industry. Born on August 13, 1988 in New Zealand, Kirsty has always had a passion for fitness and healthy living. She gained prominence as a Nike Master Trainer, where she created popular exercise routines such as Pyrogirls and HIIT class. Her innovative approach to fitness has garnered her a loyal following of over 320,000 followers on her Instagram account.
From a young age, Kirsty was drawn to leading a healthy lifestyle. At the age of 22, she embarked on a ketogenic diet, which consists of 80% healthy fats, 15% protein, and 5% carbs with no dairy, sugar, grains, or fruit. This strict diet regimen has helped her maintain her athletic physique and achieve optimal performance in her workouts.
Despite her dedication to fitness and nutrition, Kirsty faces challenges due to her celiac disease, which restricts her from consuming certain foods. However, she has not let this condition hinder her from achieving her goals and inspiring others to live a healthy lifestyle.
Outside of her fitness career, Kirsty enjoys spending time with her loved ones and exploring the beautiful landscapes of New Zealand. She values her roots and often incorporates her cultural heritage into her fitness routines, creating a unique and inclusive experience for her clients.
Kirsty's influence extends beyond her fitness classes and social media presence. She has collaborated with like-minded individuals such as Vanessa Spina to promote the benefits of ketogenic diets and empower others to take control of their health and well-being. Her dedication to her craft and commitment to inspiring others make her a true role model in the fitness industry.
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