Kelsey Grace, born on June 19, 1996, in Philadelphia, PA, had a passion for fitness and health from a young age. Growing up in a supportive family environment, she was encouraged to pursue her dreams and live a healthy lifestyle. She discovered the power of diet and exercise early on, using them as tools to maintain her well-being and cope with any health challenges that came her way.
After earning her Master of Science degree, Kelsey decided to further her education by attending law school in 2022, with a focus on studying medical malpractice. However, her true calling was in the world of fitness. Inspired by her own journey to wellness, she became a NASM Certified Personal Trainer and began sharing her fitness knowledge with others through social media.
Before dedicating herself to fitness full-time, Kelsey served in the United States Air Force for six years. Her time in the military instilled in her a sense of discipline and dedication, qualities that she carries into her fitness journey and personal training career.
Through her TikTok account, kelsgfit, Kelsey has amassed over 1.6 million followers who are drawn to her encouraging, relatable, and informative fitness videos. She is well-known for her "Shy Girl Workouts" and tips for beginners who may feel intimidated by the gym environment. Kelsey's content focuses on making fitness accessible and enjoyable for everyone, regardless of their experience level.
Kelsey's journey to wellness has not only transformed her own life but has also inspired countless others to embark on their own fitness journeys. Her dedication to helping and motivating others to achieve their health and fitness goals is evident in the content she creates and shares on social media.
Outside of her fitness career, Kelsey is happily married to her husband, Josh. Together, they reside in Pensacola, Florida, where Kelsey continues to inspire and educate her followers on the benefits of leading a healthy and active lifestyle.
In addition to sharing workout routines and fitness tips, Kelsey regularly recommends music to listen to while exercising. In a TikTok video posted in December 2022, she shared her "Gym Baddie Vibes" playlist, featuring songs by artists such as Bad Bunny, Megan Thee Stallion, and Cardi B.
With her dedication to fitness, passion for helping others, and influential presence on social media, Kelsey Grace is making a positive impact in the health and wellness community and inspiring others to prioritize their physical and mental well-being.