Kathryn Budig is an internationally renowned yoga instructor and author, known for her self-help and lifestyle book Aim True, which was published in 2016. She has also authored The Women's Health Big Book of Yoga and taught online yoga classes with Yogaglo.
Kathryn was born on February 6, 1982, in Lawrence, Kansas. She grew up with a passion for literature and performance, which led her to pursue degrees in English and Drama at the University of Virginia.
After completing her education, Kathryn moved to Los Angeles to further her yoga practice. She trained at Yogaworks, where she honed her skills and developed her unique teaching style.
Throughout her career, Kathryn has made significant contributions to the yoga community. She founded Poses for Paws, an animal project that raises funds for animal shelters and promotes pet adoption.
In addition to her writing and teaching, Kathryn has also made a name for herself as a public speaker and advocate for mental health and body positivity.
Kathryn is in a long-term relationship with ESPN sportscaster Kate Fagan. The couple cohosts the espnW podcast Free Cookies, where they discuss a wide range of topics, including sports, yoga, and personal growth.
Overall, Kathryn Budig has established herself as a leading figure in the yoga world, inspiring others to embrace their authentic selves and live a life filled with mindfulness and compassion.
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