Janice Liou was born on June 27, 1989, in the United States. She is of Taiwanese descent and grew up with a passion for health and wellness. From a young age, she was drawn to yoga and its ability to improve both physical and mental health.
Janice attended Rutger's University, where she earned her bachelor's degree in neuroscience and nutrition in 2012. Her educational background further fueled her interest in how the mind and body work together to achieve overall well-being.
After graduating from university, Janice decided to pursue a career in yoga instruction. She started working as a yoga instructor at PowerFlow Yoga and Hot Yoga Revolution, where she honed her skills and developed her unique brand of personalized yoga training.
Janice's dedication to her craft and her commitment to helping others improve their health through yoga quickly gained her recognition in the fitness industry. She launched her self-titled brand of personal yoga training, which became known for its innovative approach and focus on individualized instruction.
Janice also began sharing her favorite yoga flows and instructional videos on her self-titled Instagram account. Her informative and engaging content resonated with viewers, and her following began to grow rapidly.
In addition to her solo work, Janice has participated in collaborations with other fitness influencers, including Aria Crescendo. Together, they have shared their yoga practices and flows on social media, inspiring their followers to incorporate mindfulness and movement into their daily routines.
Janice Liou continues to inspire and empower others through her dedication to yoga and wellness. Her passion for helping individuals achieve physical and mental well-being shines through in all of her work, both in-person and online.
As Janice's Instagram following surpasses 200,000 followers, it is clear that her message of health, happiness, and self-care resonates with a wide audience. She is a shining example of how pursuing one's passions can lead to a fulfilling and impactful career.
Janice Liou's journey from neuroscience and nutrition student to renowned yoga instructor is a testament to the transformative power of following one's dreams and staying true to oneself. Through her dedication, hard work, and commitment to health and wellness, Janice has created a lasting legacy that continues to inspire countless individuals around the world.
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