Dana Monsees is a well-known food, nutrition, and health influencer who has made a name for herself through her popular blog Real Food with Dana. As a Nutritionist and Food Freedom/Body Image Coach, Dana has devoted her career to helping women mend any broken or unhealthy relationships they may have with food.
Born on April 20, 1990 in the United States, Dana Monsees has always had a passion for health and wellness. Growing up in Chevy Chase, Maryland, she discovered her love for swimming at a young age and went on to become a competitive swimmer for 16 years. Even as an adult, Dana continued her involvement in the sport by working as a swim coach.
With her background in nutrition and her firsthand experience with body image issues, Dana Monsees founded Real Food with Dana, a platform where she shares her knowledge and expertise on leading a healthy lifestyle. In addition to her blog, Dana also hosts the Real Talk With Dana nutrition podcast, where she has produced over 50 episodes discussing various health and wellness topics.
Throughout her career, Dana has been recognized for her dedication to helping women gain food freedom and feel confident in their own skin. Her approach to nutrition focuses on real, whole foods and encourages a balanced and sustainable way of eating.
Outside of her career, Dana Monsees enjoys spending time with her beloved Springer Spaniel named Bella, whom she often features on her Instagram. She finds joy in cooking nourishing meals, practicing yoga, and connecting with her community both online and in person.
In addition to her work with Real Food with Dana, Dana is also actively involved in promoting self-love and body acceptance. She believes that true health comes from a place of self-compassion and respect for one's body.
Dana Monsees's impact reaches far beyond her online presence. Through her dedication to empowering women to make positive changes in their lives, she has inspired countless individuals to prioritize their health and well-being. Her message of food freedom and body positivity continues to resonate with audiences around the world, making her a trusted voice in the health and wellness community.
As Dana Monsees continues to share her passion for real food and holistic wellness, she remains committed to helping others live their best lives through nourishing their bodies and embracing a positive relationship with food.
Related links