Cristina Capron, born on January 27, 1995 in Coral Springs, Florida, had a childhood marked by sports and an unhealthy diet. At the age of three, her family moved to Grande Ledge, Michigan, where she would spend the rest of her formative years. Growing up, she played soccer for 11 years, showing an early passion for staying active.
After graduating from high school, Capron pursued a degree in nursing at Michigan State University. It was during her college years that she began to prioritize her health and fitness. Despite not having the healthiest eating habits growing up, she made a conscious effort to change her lifestyle, inspired by her boyfriend at the time. In 2013, she started weight lifting and switched to an all-organic diet, setting the foundation for her future career as a fitness influencer.
Outside of her fitness endeavors, Capron values family and relationships. She has an older brother named Jake Ochsner and has been in a relationship with basketball player Jon Horford.
Capron's journey to a healthier lifestyle was influenced by her surroundings and experiences. Her boyfriend's encouragement to try weight lifting and adopt an organic diet paved the way for her career in fitness. She also finds inspiration in fellow fitness instructors like Massiel Arias, who have leveraged social media to reach a broader audience and spread their message of well-being.
As Capron continues to expand her reach and impact in the fitness world, she remains focused on empowering others to prioritize their health and fitness. Through her company, blog, and social media presence, she is dedicated to helping individuals live their best lives through exercise, proper nutrition, and self-care.