Ben Patrick, also known as the Knees Over Toes Guy, is a personal trainer and fitness influencer who has made a name for himself in the fitness world. Born and raised in the United States, Ben developed a passion for sports at a young age. He excelled in basketball during his school years, but his athletic journey took a turn when he suffered a devastating knee injury. This injury would ultimately shape the course of his life and career.
After his knee injury, Ben Patrick faced a challenging road to recovery. The pain and mobility issues he experienced during this time were not only physical but also mental and emotional. Determined to overcome his injury and get back to full strength, Ben delved deep into research and training methods that would help him improve his knee health and mobility.
Through his own personal journey of recovery and rehabilitation, Ben Patrick discovered his passion for helping others overcome chronic knee problems. He decided to share his knowledge and expertise with the world, using social media as a platform to reach a wider audience. His Instagram account, Knees Over Toes Guy, became a hub for workout ideas, gym clips, and family moments.
One of Ben's most notable achievements is the development of the Athletics Truth Group (ATG) training program. This program focuses on improving joint mobility and strength to prevent injuries during workouts. Ben's innovative approach to fitness has garnered widespread acclaim, with many people experiencing positive results from his training methods.
Aside from his work as a fitness influencer, Ben Patrick is also a devoted family man. He is married to fellow fitness influencer Alissa Schneider Patrick, and together they have two children, Onyx and Sapphire. Family plays a significant role in Ben's life, and he often shares glimpses of his home life on social media.
Ben Patrick's journey from a young athlete with a knee injury to a renowned fitness influencer is a testament to his determination and resilience. Through his work, he continues to inspire others to overcome obstacles and prioritize their health and well-being. As he navigates through life's challenges, Ben remains dedicated to helping individuals improve their knee health and overall fitness.