Ana Forrest was born on November 12, 1956 in New York. She discovered her passion for yoga at a young age, taking her first class at just fourteen years old on a dare. By the time she was eighteen, she had already become a certified yoga instructor, setting the stage for her future as a renowned fitness professional.
Throughout her career, Ana Forrest has continued to expand her knowledge of various medicinal practices. She has studied traditional Native American medicine as well as the Japanese practice of Reiki. This diverse background has informed her unique approach to yoga, blending different techniques to create her signature style, Forrest Yoga.
Forrest Yoga is based on Hatha yoga and focuses on healing the body and igniting the spirit. Ana Forrest has gained international recognition for her innovative approach to yoga, with frequent contributions to publications like Yoga Journal. In May 2011, she released her book "Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit," further solidifying her status as a leading figure in the yoga world.
Over the years, Ana Forrest has taken on various roles in the fitness and wellness industry. She has sat on the board of Advisors for the Foundation for Athletic Research & Education and has taught at The University of Bridgeport. Her expertise and influence have earned her a dedicated following of students and practitioners around the globe.
Ana Forrest currently resides on Orcas Island, Washington, where she continues to lead yoga classes and workshops. Her commitment to health and healing extends beyond her professional life, as she embodies the principles of mindfulness and holistic wellness in her daily practices.
Like other prominent yoga gurus such as Bikram Choudhury, Ana Forrest has made a lasting impact on the world of fitness and self-care. Through her teachings and writings, she has inspired countless individuals to embrace yoga as a pathway to physical, mental, and emotional well-being.
As she continues to evolve her practice and share her wisdom with others, Ana Forrest remains a beacon of light in the wellness community, offering guidance and support to those seeking fulfillment and healing through yoga.